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This rope drill is sequenced training with the shallow stick.

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Ideally, the shallow stick is somewhere around 4 feet long.

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This is only about 3 feet, but you can take these concepts and you can get really specific

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go see a mock 3 trained guy and they can help you with all the details or you can just

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take the general concepts such as using a PVC or even a flexible PVC and a rope.

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So what we're going to do with this one is we're going to get some sequenced training

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by working on where we get this rope to smash or snap.

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So essentially, if I do this, I've got it anchored just off center with the camera, but

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ideally you'll pretty much face the anchor point or have it just slightly down target

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or away from the target.

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So what I'm going to do here is I'm just going to get the feeling of the rope swinging back

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and forth and you'll see my goal is to get the center of the rope to fly down towards the

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target.

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If I was to go early with the arms, even if I go hard with my body on the way through,

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if I go early with the arms, the ripple will go more at the chair.

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If I wait for things, I can get the ripple to go more at the target.

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So this gets a feeling of kind of waiting, waiting, waiting, waiting, waiting, waiting, and

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then getting down into this position before I then let go of the energy or let the arms

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really go.

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For those of you who tend to get really aggressive and pulling down, this is going to

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feel quite uncomfortable.

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But that's a good thing when you're working on this sequenced training.

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I'm going to swing it back and forth a few times just to get the ripple going and then

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I'm going to try and add some speed out towards the target.

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So that was a good one.

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Kind of like that.

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And I don't want to do too many reps.

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The second I start to feel like I'm really slowing down.

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It's no longer speed training.

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So 10 to 15 seconds at the max.

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If I'm going really hard more than the 4 to 8 second range.

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We'll do one more little set.

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So get it going back and forth.

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Try to really get it to pop out towards the target.

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So if you're working on your sequenced training, a rope with a PVC pipe can be a great addition

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additional tool, the longer or a little bit longer PVC pipe, then your golf club forces you

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to really shallow, prevents you from getting steep, keep these swings more from about chest

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tight to chest height.

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So not kind of a whole swing or else the rope may wrap around you.

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It's really for working on that sequencing down and being very stable through the hitting zone.

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So try that to work on your overall golf swing sequence.