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Golfers frequently ask about how I recommend warming up. After you've done a solid physical warm up I advocated dialing in your touch on short game and warming up the body for the full swing. Before a round isn't the time for "practice" but rather a warm up of all the systems.
An interesting study showed golfers who performed random style warm up out perfromed those who performed block style warm up. However, those who did the block style practice reported more confidence heading to the course. Do you want to feel confident or do you want to perform well. If you are aware of the benefits and challenges of a random warm up, then perhaps you can have both.
Tags: Practice Strategies, Mental Game, Member Question, Concept, Beginner