Click here to join now and get full access.

Path Training With Rope

While similar to the ribbon path training, this rope drill is an excellent way to increase path awareness. The typical setup is a 3'-5' PVC pipe, a 50-ft rope, and a solid anchor point. Once setup, you will want to make some swings and work to create the (3) different release paths (in-to-out, out-to-in, and neutral/straight) while using the rope for feedback. Also, using the rigidity of the PVC pipe, you can train a number of release or pivot drills, such as the "open-trail hand" or "merry go round". Ultimately, we want the resistance and visual feedback from the rope to help us become more aware of our path tendencies and the movements/forces required to change them. 

Playlists: At Home Training, Train Your Release, Understand Your Swing Plane/Path

Tags: Not Straight Enough, Draw vs Fade, Release, Drill, Intermediate

Click here to start your free 7 day trial. No credit card required.