Click here and enter your email address to watch the full video
Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America. Meet your new instructor.
Fix Your Early Extension

Subscribe now to watch the full video.

Monitoring Trail Knee for Early Extension

If you are outside, you can use a shaft in the ground. If you are inside, a plunger can work well. The key is to have some feedback for your lower body. If you struggle with early extension because of how you push against the ground, this drill will help make your practice more effective.

Tags: Early Extension, Concept, Drill, Intermediate

00:00:00,000 --> 00:00:03,000
This drill is monitoring the right knee for early extension.

00:00:03,000 --> 00:00:06,000
Now a lot of golfers struggle with early extension and there's lots of causes.

00:00:06,000 --> 00:00:12,000
Sometimes it's not the worst thing, but other times it causes the ribcage to get in a position

00:00:12,000 --> 00:00:14,000
that really messes up your release.

00:00:14,000 --> 00:00:20,000
So when you're working, if you've tried some release drills and you're able to do it at the release,

00:00:20,000 --> 00:00:25,000
but then you take a full swing and it kind of breaks down because of early extension,

00:00:26,000 --> 00:00:31,000
I would recommend going directly at the source of the lower body moving in towards the golf wall.

00:00:31,000 --> 00:00:35,000
And this is a simple little feedback device for looking at the right leg.

00:00:35,000 --> 00:00:39,000
If you look at many golfers on 2D video from down the line,

00:00:39,000 --> 00:00:46,000
what you'll tend to see is that better players are not going to let their knee go in well past their toes.

00:00:46,000 --> 00:00:52,000
So we can take a shaft and stick it in the ground or in an indoor station,

00:00:52,000 --> 00:00:58,000
you can take a alignment stick and place it up against or in a bucket so that you've got

00:00:58,000 --> 00:01:00,000
kind of an alignment rod just like so.

00:01:00,000 --> 00:01:07,000
Then what you're going to do is you're going to place it so that it's just over the end of your toes.

00:01:07,000 --> 00:01:13,000
So not quite all the way to the end of your shoes, but where your big toe joint connects right

00:01:13,000 --> 00:01:20,000
at the ball of your foot. So kind of like that. So now I can take some practice wings with this

00:01:21,000 --> 00:01:27,000
alignment stick and if I were to early extend, I'm going to hit it. Now I'll mostly be able to tell

00:01:27,000 --> 00:01:33,000
if I hit it because of if this thing moves, but if you're hitting it outside where you've got a

00:01:33,000 --> 00:01:38,000
shaft in the ground, you'll get a little bit of really good feedback. So what this will help you do is

00:01:38,000 --> 00:01:45,000
it'll help you feel, how can I push through my lower body without letting my lower body drift

00:01:45,000 --> 00:01:50,000
in towards the golf wall? For many, it'll feel like some of the trail leg push that I talk about

00:01:50,000 --> 00:01:55,000
for others that will feel like the legs are working more in the direction of the target or even

00:01:55,000 --> 00:02:01,000
back 45 like in the pelvis track. So if you're setting this up, you want to get put the alignment

00:02:01,000 --> 00:02:07,000
stick in the ground so that it's a bout knee height. You can actually angle it one way or the other,

00:02:07,000 --> 00:02:15,000
but about knee height or just below. And then you can practice taking your swings feeling like

00:02:15,000 --> 00:02:22,000
your legs work a little bit more at the target or not in towards the golf ball as opposed to

00:02:22,000 --> 00:02:30,000
if you were to get set up and then really early extend, you can see now I've got some feedback.

00:02:30,000 --> 00:02:35,000
And that'll help you build your own personal map of where your body is in space, when you're working

00:02:35,000 --> 00:02:39,000
on how the lower body pushes against the ground, if you early extend.

Subscribe now for full access to our video library.