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Fix Your Early Extension

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Monitoring Trail Knee for Early Extension

If you are outside, you can use a shaft in the ground. If you are inside, a plunger can work well. The key is to have some feedback for your lower body. If you struggle with early extension because of how you push against the ground, this drill will help make your practice more effective.

Playlists: Fix Your Early Extension, Fix Your Shank

Tags: Early Extension, Concept, Drill, Intermediate

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