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This is a great drill to practice the combo move of rotation, flexion and side bend. Get into set up with a club across your shoulders, then turn so that it is pointing down toward the golf ball. From this position, extend your arms so that your elbows are squeezing together and extending toward the target. Make sure that the weight is on the front foot and toward the heel.
Playlists: Fix Your Early Extension
Tags: Iron, Impact, Follow Through, Drill, Beginner
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If you remember the Mary Go Round drill from the impact section, this is adding going from
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impact to this new follow-through position.
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So you're going to go through the same steps that we went through for the Mary Go Round,
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club across your shoulder, sticking out to whichever hand dominance you are, and then
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going so that the club looks like it's hitting the ball.
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Now from here, I want you to extend your arm straight away from your chest, just like so,
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just your left hand pointed somewhere behind you.
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So you're going to practice going to this Mary Go Round position, just like so.
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Remember making sure that it doesn't go to level, it's actually pointing down close to
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the golf ball.
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So it's pointing down close to the golf ball, and then from here that right arm is going
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to extend, and that left hand is going to be pointed behind you, that right hand is going
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to be pointed behind you.
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So I don't want you to be extending your arm so that your hands are right hand is pointing towards
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the sky and you're left hand towards the ground.
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You want them pointed somewhere back behind you just like so.
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So the Mary Go Round position, and then your arms are going to be fully extended, getting
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those elbows to feel like they're squeezing together.
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You're going to be continuing this right shoulder down, and those hands are pointing behind
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you.
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So that's the Mary Go Round, going from impact to the follow-through position.
