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Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America. Meet your new instructor.

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Lead Arm Throw Away - Ulnar Release Training

Lead arm throw away is an isolated look at the movement of the lead wrist. Instead of breaking the movement down into a series of moves, lead arm throw away is a good way to simply feel the movements happening in one fluid chunk. 

Playlists: Train Your Release, Unhinge in the release, Fix Your Chicken Wing (Bent Arm @ Impact), Fix Your Hook

Tags: Poor Contact, Release, Drill, Intermediate

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This release drill is lead thumb throw away. So in the single arm releases I talk about

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feeling like that arm or the thumb kind of points away from you a little bit. This is

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just a good combo drill where you can focus on that. It's similar to the finger release

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that we do with the trailhand but this is focusing a little bit more on the lead hand.

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So I'm primarily going to do nine to three since this is a release concept and I'm

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going to focus on this feeling of I'm going to pretend your 30 degrees to my target line.

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Right? So I'm kind of aiming that way. I'm going to feel like my left thumb is pointing

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more or less out of the camera. Now if the camera was the target line that would mean I'm

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going to basically be pointing that out towards the bag kind of in that direction there.

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As opposed to golfers who tend to come over the top and then it would be pointing more

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high and more in this position. So it's going to point down and out kind of like so.

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Again, you can do this as nine to three drills just kind of feeling the club may

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contact with the ground ultimately put the ball there and let the ball get in the way.

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And then because these are nine to three and release style drills they should be

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short enough swings that you can check your follow through position. If with all the nine to

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three degrees if you have a hard time stopping here it usually means that what's happening

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is I'm bending my arms and my wrist and that's causing the club to get way up high

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as opposed to getting really good extension where the momentum is going more out and I'm able

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to stop it by the time I don't have to actually stop it. I'm able to control it by the time

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the club gets to about waist height. So it ends up looking kind of something like that

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and then I can take that feeling and move that on to full swings either again stopping

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at the nine to three or just going through that movement as I take my real stock full swing.

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