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Internal Vs External Trail Leg

The look of the trail leg working into internal rotation or external rotation has a few factors. It seems like the weight distribution (both left to right and toe to heel) play a roll in how the trail leg works. The left to right seems to be more significant. If you have a junior golfer who demonstrates the internal rotation pattern, then there is a good chance they are doing it to create more vertical force and using more quad activity. Strengthen their core before trying to change this pattern or they will feel very "weak".

Tags: Transition, Intermediate

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