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Using a hula hoop is a great way to train your pivot/body-mechanics at home or on the range. By anchoring it to your sternum while in golf posture, you will have a good visual representation of the ideal swing plane. This will allow you to pick-up on any inefficiencies in the backswing or downswing, such as a sway or flat/steep shoulder turn.
Tags: Early Extension, Standing Up, Sway, Follow Through, Backswing, Drill, Beginner