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Dr. Mike Duffey of Penn State University has a great visual for the way the feet interact with the ground. The ground does nothing by itself, but when you push against the ground, you can create movement from the force that comes back at you. In this video, I will show you a sample of the direction and magnitude of the forces going into a golfer during a golf swing. With these images, you can get a clearer picture as to how the legs should push against the ground and how that corresponds with the different phases of the swing that we discuss in this system.
One important takeaway from this video is that it's not just how hard you push, but the direction that you push that influences the quality of your lower body action.
Tags: Fundamentals, Not Enough Distance, Advanced