Discussing Hand Speed - Use Your Whole Body For Power

Hand Speed Discussion

Hand speed is generated by the amount of force created by the body. In order to create force, we need to activate a large volume of muscles, and we need to activate the muscles at a high rate. Sequencing the activation of the muscles can help the muscles activate at a higher rate than if you did so without delay.

Playlists: Pivot Drills, Get More Distance

Tags: Not Enough Distance, Concept, Advanced, Intermediate

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