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Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Broken Transition - Transition Check Point Training
Broken transition is useful for training the positions and movements of transition and getting over the barriers to making contact or face orientation from a specific location. While the pump drill is ideal for working on sequencing, timing, and rhythm, it is not as good at working on positions as the broken transition.
Broken transition is useful for training the positions and movements of transition and getting over the barriers to making contact or face orientation from a specific location. While the pump drill is ideal for working on sequencing, timing, and rhythm, it is not as good at working on positions as the broken transition.
Hide
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:05.540
This drill is broken transition, so broken transition is very similar to the
2
00:00:05.540 --> 00:00:06.560
pump drill,
3
00:00:06.560 --> 00:00:11.360
except instead of kind of going through the rhythm of kind of the movement that
4
00:00:11.360 --> 00:00:11.500
you're
5
00:00:11.500 --> 00:00:15.570
trying to work on and then hitting it, so just as a reminder, the pump drill
6
00:00:15.570 --> 00:00:16.020
would be
7
00:00:16.020 --> 00:00:20.100
kind of a one, two, where I get to practice that transition a couple times and
8
00:00:20.100 --> 00:00:21.180
then go.
9
00:00:21.180 --> 00:00:25.450
A broken transition is going to force you to do whatever movement you're
10
00:00:25.450 --> 00:00:26.420
working on and
11
00:00:26.420 --> 00:00:28.260
then go ahead and swing through.
12
00:00:28.260 --> 00:00:34.320
So the pump drill looks like this, where I pump and then I swing through trying
13
00:00:34.320 --> 00:00:35.040
to recreate
14
00:00:35.040 --> 00:00:37.040
the same motion.
15
00:00:37.040 --> 00:00:41.210
The broken transition is basically, I'm going to, like let's say I'm working on
16
00:00:41.210 --> 00:00:42.020
this Jackson
17
00:00:42.020 --> 00:00:46.520
five during my transition, so I'm working on the direction that my hips are
18
00:00:46.520 --> 00:00:47.180
going, kind
19
00:00:47.180 --> 00:00:49.780
of like so.
20
00:00:49.780 --> 00:00:55.450
So now a pump would be I'm going to Jackson five, Jackson five, go, broken
21
00:00:55.450 --> 00:00:56.380
transition
22
00:00:56.380 --> 00:01:01.500
would be I'm going to Jackson five, and then I'm going to try and find impact
23
00:01:01.500 --> 00:01:02.340
or contact
24
00:01:02.340 --> 00:01:06.220
with the ground without going back up.
25
00:01:06.220 --> 00:01:10.350
I'm definitely not going to be able to hit it as far, and the timing is going
26
00:01:10.350 --> 00:01:10.860
to feel
27
00:01:10.860 --> 00:01:15.630
a little bit weird, but for training positions, this can be a great way to
28
00:01:15.630 --> 00:01:16.740
overcome being
29
00:01:16.740 --> 00:01:20.170
uncomfortable with certain movements, whether it would be what the arms are
30
00:01:20.170 --> 00:01:20.780
doing, whether
31
00:01:20.780 --> 00:01:23.680
it would be kind of the chest getting closer to the ground, whether it would be
32
00:01:23.680 --> 00:01:24.220
this Jackson
33
00:01:24.220 --> 00:01:28.840
five, any of the big pieces of transition, you can work with either the pump or
34
00:01:28.840 --> 00:01:29.420
the broken
35
00:01:29.420 --> 00:01:31.060
transition.
36
00:01:31.060 --> 00:01:35.060
The hard thing about transition is because it's kind of a loading thing and not
37
00:01:35.060 --> 00:01:35.500
a whole
38
00:01:35.500 --> 00:01:39.980
lot is going on, it's hard to do really short versions of transition.
39
00:01:39.980 --> 00:01:44.190
So you pretty much have to take full swings or full distance swings, you can
40
00:01:44.190 --> 00:01:44.820
slow down
41
00:01:44.820 --> 00:01:48.260
tempo a little bit, but you have to take full swings in order to work on
42
00:01:48.260 --> 00:01:48.780
transition.
43
00:01:48.780 --> 00:01:52.440
So the two best ways that you can work on it are either with the pump drill or
44
00:01:52.440 --> 00:01:53.060
with broken
45
00:01:53.060 --> 00:01:56.720
transitions, if you're working more on the timing, I recommend the pump drill,
46
00:01:56.720 --> 00:01:57.140
if you're
47
00:01:57.140 --> 00:02:01.400
working more on these positions, I recommend broken transition to get over that
48
00:02:01.400 --> 00:02:01.900
hump.
1
00:00:00.000 --> 00:00:05.540
This drill is broken transition, so broken transition is very similar to the
2
00:00:05.540 --> 00:00:06.560
pump drill,
3
00:00:06.560 --> 00:00:11.360
except instead of kind of going through the rhythm of kind of the movement that
4
00:00:11.360 --> 00:00:11.500
you're
5
00:00:11.500 --> 00:00:15.570
trying to work on and then hitting it, so just as a reminder, the pump drill
6
00:00:15.570 --> 00:00:16.020
would be
7
00:00:16.020 --> 00:00:20.100
kind of a one, two, where I get to practice that transition a couple times and
8
00:00:20.100 --> 00:00:21.180
then go.
9
00:00:21.180 --> 00:00:25.450
A broken transition is going to force you to do whatever movement you're
10
00:00:25.450 --> 00:00:26.420
working on and
11
00:00:26.420 --> 00:00:28.260
then go ahead and swing through.
12
00:00:28.260 --> 00:00:34.320
So the pump drill looks like this, where I pump and then I swing through trying
13
00:00:34.320 --> 00:00:35.040
to recreate
14
00:00:35.040 --> 00:00:37.040
the same motion.
15
00:00:37.040 --> 00:00:41.210
The broken transition is basically, I'm going to, like let's say I'm working on
16
00:00:41.210 --> 00:00:42.020
this Jackson
17
00:00:42.020 --> 00:00:46.520
five during my transition, so I'm working on the direction that my hips are
18
00:00:46.520 --> 00:00:47.180
going, kind
19
00:00:47.180 --> 00:00:49.780
of like so.
20
00:00:49.780 --> 00:00:55.450
So now a pump would be I'm going to Jackson five, Jackson five, go, broken
21
00:00:55.450 --> 00:00:56.380
transition
22
00:00:56.380 --> 00:01:01.500
would be I'm going to Jackson five, and then I'm going to try and find impact
23
00:01:01.500 --> 00:01:02.340
or contact
24
00:01:02.340 --> 00:01:06.220
with the ground without going back up.
25
00:01:06.220 --> 00:01:10.350
I'm definitely not going to be able to hit it as far, and the timing is going
26
00:01:10.350 --> 00:01:10.860
to feel
27
00:01:10.860 --> 00:01:15.630
a little bit weird, but for training positions, this can be a great way to
28
00:01:15.630 --> 00:01:16.740
overcome being
29
00:01:16.740 --> 00:01:20.170
uncomfortable with certain movements, whether it would be what the arms are
30
00:01:20.170 --> 00:01:20.780
doing, whether
31
00:01:20.780 --> 00:01:23.680
it would be kind of the chest getting closer to the ground, whether it would be
32
00:01:23.680 --> 00:01:24.220
this Jackson
33
00:01:24.220 --> 00:01:28.840
five, any of the big pieces of transition, you can work with either the pump or
34
00:01:28.840 --> 00:01:29.420
the broken
35
00:01:29.420 --> 00:01:31.060
transition.
36
00:01:31.060 --> 00:01:35.060
The hard thing about transition is because it's kind of a loading thing and not
37
00:01:35.060 --> 00:01:35.500
a whole
38
00:01:35.500 --> 00:01:39.980
lot is going on, it's hard to do really short versions of transition.
39
00:01:39.980 --> 00:01:44.190
So you pretty much have to take full swings or full distance swings, you can
40
00:01:44.190 --> 00:01:44.820
slow down
41
00:01:44.820 --> 00:01:48.260
tempo a little bit, but you have to take full swings in order to work on
42
00:01:48.260 --> 00:01:48.780
transition.
43
00:01:48.780 --> 00:01:52.440
So the two best ways that you can work on it are either with the pump drill or
44
00:01:52.440 --> 00:01:53.060
with broken
45
00:01:53.060 --> 00:01:56.720
transitions, if you're working more on the timing, I recommend the pump drill,
46
00:01:56.720 --> 00:01:57.140
if you're
47
00:01:57.140 --> 00:02:01.400
working more on these positions, I recommend broken transition to get over that
48
00:02:01.400 --> 00:02:01.900
hump.
Have questions?
Ask Mulligan for help
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.
Broken Transition - Transition Check Point Training
Broken transition is useful for training the positions and movements of transition and getting over the barriers to making contact or face orientation from a specific location. While the pump drill is ideal for working on sequencing, timing, and rhythm, it is not as good at working on positions as the broken transition.
Broken transition is useful for training the positions and movements of transition and getting over the barriers to making contact or face orientation from a specific location. While the pump drill is ideal for working on sequencing, timing, and rhythm, it is not as good at working on positions as the broken transition.
Hide
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:05.540
This drill is broken transition, so broken transition is very similar to the
2
00:00:05.540 --> 00:00:06.560
pump drill,
3
00:00:06.560 --> 00:00:11.360
except instead of kind of going through the rhythm of kind of the movement that
4
00:00:11.360 --> 00:00:11.500
you're
5
00:00:11.500 --> 00:00:15.570
trying to work on and then hitting it, so just as a reminder, the pump drill
6
00:00:15.570 --> 00:00:16.020
would be
7
00:00:16.020 --> 00:00:20.100
kind of a one, two, where I get to practice that transition a couple times and
8
00:00:20.100 --> 00:00:21.180
then go.
9
00:00:21.180 --> 00:00:25.450
A broken transition is going to force you to do whatever movement you're
10
00:00:25.450 --> 00:00:26.420
working on and
11
00:00:26.420 --> 00:00:28.260
then go ahead and swing through.
12
00:00:28.260 --> 00:00:34.320
So the pump drill looks like this, where I pump and then I swing through trying
13
00:00:34.320 --> 00:00:35.040
to recreate
14
00:00:35.040 --> 00:00:37.040
the same motion.
15
00:00:37.040 --> 00:00:41.210
The broken transition is basically, I'm going to, like let's say I'm working on
16
00:00:41.210 --> 00:00:42.020
this Jackson
17
00:00:42.020 --> 00:00:46.520
five during my transition, so I'm working on the direction that my hips are
18
00:00:46.520 --> 00:00:47.180
going, kind
19
00:00:47.180 --> 00:00:49.780
of like so.
20
00:00:49.780 --> 00:00:55.450
So now a pump would be I'm going to Jackson five, Jackson five, go, broken
21
00:00:55.450 --> 00:00:56.380
transition
22
00:00:56.380 --> 00:01:01.500
would be I'm going to Jackson five, and then I'm going to try and find impact
23
00:01:01.500 --> 00:01:02.340
or contact
24
00:01:02.340 --> 00:01:06.220
with the ground without going back up.
25
00:01:06.220 --> 00:01:10.350
I'm definitely not going to be able to hit it as far, and the timing is going
26
00:01:10.350 --> 00:01:10.860
to feel
27
00:01:10.860 --> 00:01:15.630
a little bit weird, but for training positions, this can be a great way to
28
00:01:15.630 --> 00:01:16.740
overcome being
29
00:01:16.740 --> 00:01:20.170
uncomfortable with certain movements, whether it would be what the arms are
30
00:01:20.170 --> 00:01:20.780
doing, whether
31
00:01:20.780 --> 00:01:23.680
it would be kind of the chest getting closer to the ground, whether it would be
32
00:01:23.680 --> 00:01:24.220
this Jackson
33
00:01:24.220 --> 00:01:28.840
five, any of the big pieces of transition, you can work with either the pump or
34
00:01:28.840 --> 00:01:29.420
the broken
35
00:01:29.420 --> 00:01:31.060
transition.
36
00:01:31.060 --> 00:01:35.060
The hard thing about transition is because it's kind of a loading thing and not
37
00:01:35.060 --> 00:01:35.500
a whole
38
00:01:35.500 --> 00:01:39.980
lot is going on, it's hard to do really short versions of transition.
39
00:01:39.980 --> 00:01:44.190
So you pretty much have to take full swings or full distance swings, you can
40
00:01:44.190 --> 00:01:44.820
slow down
41
00:01:44.820 --> 00:01:48.260
tempo a little bit, but you have to take full swings in order to work on
42
00:01:48.260 --> 00:01:48.780
transition.
43
00:01:48.780 --> 00:01:52.440
So the two best ways that you can work on it are either with the pump drill or
44
00:01:52.440 --> 00:01:53.060
with broken
45
00:01:53.060 --> 00:01:56.720
transitions, if you're working more on the timing, I recommend the pump drill,
46
00:01:56.720 --> 00:01:57.140
if you're
47
00:01:57.140 --> 00:02:01.400
working more on these positions, I recommend broken transition to get over that
48
00:02:01.400 --> 00:02:01.900
hump.
1
00:00:00.000 --> 00:00:05.540
This drill is broken transition, so broken transition is very similar to the
2
00:00:05.540 --> 00:00:06.560
pump drill,
3
00:00:06.560 --> 00:00:11.360
except instead of kind of going through the rhythm of kind of the movement that
4
00:00:11.360 --> 00:00:11.500
you're
5
00:00:11.500 --> 00:00:15.570
trying to work on and then hitting it, so just as a reminder, the pump drill
6
00:00:15.570 --> 00:00:16.020
would be
7
00:00:16.020 --> 00:00:20.100
kind of a one, two, where I get to practice that transition a couple times and
8
00:00:20.100 --> 00:00:21.180
then go.
9
00:00:21.180 --> 00:00:25.450
A broken transition is going to force you to do whatever movement you're
10
00:00:25.450 --> 00:00:26.420
working on and
11
00:00:26.420 --> 00:00:28.260
then go ahead and swing through.
12
00:00:28.260 --> 00:00:34.320
So the pump drill looks like this, where I pump and then I swing through trying
13
00:00:34.320 --> 00:00:35.040
to recreate
14
00:00:35.040 --> 00:00:37.040
the same motion.
15
00:00:37.040 --> 00:00:41.210
The broken transition is basically, I'm going to, like let's say I'm working on
16
00:00:41.210 --> 00:00:42.020
this Jackson
17
00:00:42.020 --> 00:00:46.520
five during my transition, so I'm working on the direction that my hips are
18
00:00:46.520 --> 00:00:47.180
going, kind
19
00:00:47.180 --> 00:00:49.780
of like so.
20
00:00:49.780 --> 00:00:55.450
So now a pump would be I'm going to Jackson five, Jackson five, go, broken
21
00:00:55.450 --> 00:00:56.380
transition
22
00:00:56.380 --> 00:01:01.500
would be I'm going to Jackson five, and then I'm going to try and find impact
23
00:01:01.500 --> 00:01:02.340
or contact
24
00:01:02.340 --> 00:01:06.220
with the ground without going back up.
25
00:01:06.220 --> 00:01:10.350
I'm definitely not going to be able to hit it as far, and the timing is going
26
00:01:10.350 --> 00:01:10.860
to feel
27
00:01:10.860 --> 00:01:15.630
a little bit weird, but for training positions, this can be a great way to
28
00:01:15.630 --> 00:01:16.740
overcome being
29
00:01:16.740 --> 00:01:20.170
uncomfortable with certain movements, whether it would be what the arms are
30
00:01:20.170 --> 00:01:20.780
doing, whether
31
00:01:20.780 --> 00:01:23.680
it would be kind of the chest getting closer to the ground, whether it would be
32
00:01:23.680 --> 00:01:24.220
this Jackson
33
00:01:24.220 --> 00:01:28.840
five, any of the big pieces of transition, you can work with either the pump or
34
00:01:28.840 --> 00:01:29.420
the broken
35
00:01:29.420 --> 00:01:31.060
transition.
36
00:01:31.060 --> 00:01:35.060
The hard thing about transition is because it's kind of a loading thing and not
37
00:01:35.060 --> 00:01:35.500
a whole
38
00:01:35.500 --> 00:01:39.980
lot is going on, it's hard to do really short versions of transition.
39
00:01:39.980 --> 00:01:44.190
So you pretty much have to take full swings or full distance swings, you can
40
00:01:44.190 --> 00:01:44.820
slow down
41
00:01:44.820 --> 00:01:48.260
tempo a little bit, but you have to take full swings in order to work on
42
00:01:48.260 --> 00:01:48.780
transition.
43
00:01:48.780 --> 00:01:52.440
So the two best ways that you can work on it are either with the pump drill or
44
00:01:52.440 --> 00:01:53.060
with broken
45
00:01:53.060 --> 00:01:56.720
transitions, if you're working more on the timing, I recommend the pump drill,
46
00:01:56.720 --> 00:01:57.140
if you're
47
00:01:57.140 --> 00:02:01.400
working more on these positions, I recommend broken transition to get over that
48
00:02:01.400 --> 00:02:01.900
hump.
Have questions about this video?
Ask Mulligan for personalized guidance on technique, drills, or how to apply what you've learned.
Ask Mulligan
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