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While it may sound strange, there is actually a right and wrong way to breathe during the golf swing. If you have watched a few videos on the site and are familar with my teaching format, you will notice that I sometimes have a noticeable exhale before swinging the club. This subtlety of exhaling, or breathing out, before and during my swing is a conscious effort and believe it or not, can actually influence the way my body will tend to move. Players with any sort of lower back, shoulder, or neck pain will benefit especially from this drill, as it allows the body to use the right "sources" for mobility without putting any undue stress on the aforementioned trouble areas.
Tags: Fundamentals, Drill, Beginner