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Band Resisted Sequence Training

When working with your feel system, adding resistance helps elevate the sensation. In this drill, you'll use an elastic band to help with the feel of using your hips or your core in your downswing. For the hip version, attach the cord at about hip height in-line with the target. For the chest version, raise the attachment to about belly button height. 

Playlists: Pivot Drills, At Home Training, Get More Distance

Tags: Early Extension, Transition, Release, Drill, Beginner

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