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Analytic Warm Up

An analytic exercise is the name used by Dr. Guy Voyer to target specific structures (such as part of a muscle, or a ligament) as opposed to global exercises (which target movements). This is a quick warm up, geared more at warming up the spine for a rotational sport like golf.

Playlists: At Home Training, Warm Up Routines

Tags: Mental Game, Intermediate

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