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The 5 minute warm up can be used to get blood flowing into your key muscles of your hips, your trunk, and your shoulders. By warming the core muscles, you will increase overall circulation to the rest of the body. If you have any specific needs, then other areas to warm up would be the ankles, knees, wrists, elbows, or neck. In the general warm up, complete 5-10 repetitions of each movement, holding no more than 5 seconds with each movement.
Tags: Mental Game, Drill, Beginner