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One challenge in training your lower body mechanics is blending the vertical movement and the rotational movement. Some golfers rely on more vertical movement while others rely on more rotational movement. If you want to build an optimal lower body action, then you will want to include both in your training. The 360 jump is a simple way to feel the timing of vertical and rotation in a single movement. While it's slightly different in the golf swing, I find a lot of golfers with sluggish lower bodies benefit from this drill.
Tags: Not Enough Distance, Drill